Breath

To sit with myself 

Count my heartbeats and feel the blood

Running through my veins

And to focus on inhaling 

Through the nose and exhaling through the mouth

Focus on the present 

It is 8.47pm

I am not alone 

I have my breath

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s